Nordic Walking at High Woods Nordic walking is a unique form of exercise that benefits everybody, from those with medical problems to the super fit. In partnership with Kardia Health and Wellbeing, High Woods has become the first Nordic Walking Park in England. Group sessions are run on Wednesday and Saturday mornings.
Full details at www.kardiahealthandwellbeing.co.uk. There is also a 3 mile way-marked Nordic walking trail.
